Namaste, Welcome to Nirog Yoga

Yoga is far more than flexibility or fitness — in a world filled with stress, distraction, and disease, it is a pathway back to calmness, focus, and health.

Our Philosophy

Yoga offers holistic healing by enhancing immunity, reducing stress, and nurturing mental, emotional, and spiritual growth. Because it is adaptable for every age and ability, Yoga becomes a universally accessible tool for total well-being and lifelong health. We blend traditional yogic science with modern medical understanding to provide a safe and effective path to wellness.

Benefits from Medically verified Yoga Healing

Yoga is proven to be therapeutic for many cases. Our specialized programs address a wide range of physical and mental health conditions.

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Post-Traumatic Stress Disorder (PTSD)(Research insights available)

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Chronic Stress, Anxiety & Depression(Research insights available)

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ADHD in children(Research insights available)

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Chronic Low Back Pain(Research insights available)

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Fibromyalgia & Arthritis(Research insights available)

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Mobility & Balance issues (including Parkinson's)(Research insights available)

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Insomnia & Sleep Disorders(Research insights available)

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Blood Pressure disorders(Research insights available)

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Type 2 Diabetes Mellitus(Research insights available)

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Asthma & COPD (mild to moderate)(Research insights available)

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PCOS (Polycystic Ovary Syndrome)(Research insights available)

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Migraine & Chronic Headaches(Research insights upcoming)

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Thickening of cerebral cortex(Research insights upcoming)

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Acid-peptic diseases(Research insights upcoming)

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Lipid & Liver disorders(Research insights upcoming)

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Irritable Bowel Syndrome (IBS)(Research insights upcoming)

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Coronary Artery Disease(Research insights upcoming)

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Obesity & Metabolic Syndrome(Research insights upcoming)

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Endocrine Dysregulation(Research insights upcoming)

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Menstrual & Menopausal symptoms(Research insights upcoming)

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Reversal of age-related changes(Research insights upcoming)

Prof. (Dr.) Kunal Katyayan

MBBS, MD, PGDYS (PG Diploma in Yogic Sciences)

A Professor of Physiology with deep expertise in Yogic Sciences. Prof. (Dr.) Kunal Katyayan bridges the gap between modern medicine and traditional yoga to offer holistic healing solutions.

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