About Nirog Yoga
Bridging the gap between ancient wisdom and modern science to bring you holistic health and well-being.
Our Mission & Vision
Our Mission
To empower individuals to achieve optimal health and inner harmony through the scientifically validated practices of Yoga. We strive to make the profound benefits of yoga accessible, understandable, and effective for everyone.
Our Vision
A world where Yoga is recognized not just as a physical exercise, but as a complete system of medicine and lifestyle that nurtures the physical, mental, emotional, and spiritual dimensions of human existence.
Our Philosophy
At Nirog Yoga, we believe that true health is more than the absence of disease—it is a state of vibrant vitality and inner peace. Our approach is rooted in the understanding that the body, mind, and soul are interconnected.
We do not view Yoga as merely a series of postures. Instead, we teach it as a disciplined science that influences the nervous system, regulates hormones, and balances emotions. By integrating traditional texts with modern physiological research, we offer a path that is both authentic and evidence-based.
Meet the Founders
Prof. (Dr.) Kunal Katyayan
Professor of Physiology & Yoga ExpertWith an MD in Physiology and over 30 years of yoga practice, Prof. (Dr.) Kunal Katyayan brings a unique medical perspective to yoga therapy. He specializes in the physiological effects of pranayama and meditation.
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Parvathi Katyayan
Senior Yoga Instructor & TherapistA dedicated practitioner and teacher, Parvathi focuses on the therapeutic applications of yoga for women's health, chronic pain, and mental well-being. Her compassionate approach helps students find their own path to healing.
View Full Profile →Why Choose Us?
Scientific Approach
Our methods are backed by medical knowledge and physiological research.
Expert Guidance
Learn from qualified professionals with decades of experience.
Holistic Healing
We address the root cause of issues, not just the symptoms.
Personalized Care
Small groups and individual attention to ensure safe practice.