Understanding Insomnia & Sleep Disorders

What is Insomnia?

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking too early. It affects energy levels, mood, health, and quality of life.

Common Causes

• Stress and anxiety
• Poor sleep habits and irregular schedules
• Screen time before bed
• Caffeine and stimulants
• Medical conditions and medications
• Environmental factors (noise, light, temperature)

How Yoga Helps

• Relaxation Response: Activates parasympathetic nervous system
• Stress Reduction: Lowers cortisol levels
• Yoga Nidra: Deep relaxation technique for better sleep
• Breathing Exercises: Calms the mind and prepares for sleep
• Physical Fatigue: Gentle exercise promotes natural tiredness
• Mindfulness: Reduces racing thoughts at bedtime

अनिद्रा क्या है?

अनिद्रा एक नींद विकार है जिसमें सोने में कठिनाई, नींद में बने रहने में समस्या, या बहुत जल्दी जाग जाना शामिल है।

योग निद्रा और प्राणायाम नींद की गुणवत्ता में सुधार के लिए प्रभावी प्राकृतिक उपचार हैं।

Scientific Evidence