Coronary Artery Disease | Nirog Yoga

Research Context

This page provides a structured orientation for learners and participants. It is not a diagnosis page and should be read alongside clinical advice.

Common Clinical Factors

Atherosclerotic burden and vascular inflammation
Stress, hypertension, and poor sleep
Low activity tolerance and deconditioning

How Yoga May Support

Cardiac-safe breathing and gradual movement
Stress and blood-pressure supportive practices
Lifestyle adherence and recovery pacing

Suggested Yoga Protocol

Beginner Protocol (15-20 min)

Gentle mobility (6 min): low-load joint and spine movements
Submaximal standing practice (10-15 min): controlled pace, no strain
Pranayama (6-8 min): slow coherent breathing

Frequency: Start 3-4 days/week with low intensity and strict comfort limits.

Intermediate Protocol

Gentle mobility (6 min): low-load joint and spine movements
Submaximal standing practice (10-15 min): controlled pace, no strain
Pranayama (6-8 min): slow coherent breathing
Relaxation (6-10 min): restorative posture and calm recovery

Frequency: 4-6 days/week with medical clearance and BP monitoring.

Flare-day / Low-Energy Protocol (10-15 min)

2-3 minutes of quiet breath awareness in a supported posture
5-7 minutes of the gentlest mobility from your usual sequence
3-5 minutes of guided relaxation or body scan

Frequency: Use on symptomatic days; resume full routine once symptoms settle.

Reference Links

Wikipedia: Coronary Artery Disease

https://en.wikipedia.org/wiki/Coronary_artery_disease

MedlinePlus: Coronary Artery Disease

https://medlineplus.gov/coronaryarterydisease.html

Mayo Clinic: Coronary Artery Disease

https://www.mayoclinic.org/diseases-conditions/coronary-artery-disease/symptoms-causes/syc-20350613

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