.pranayama-module__Ix_VXW__container{max-width:1000px;padding:var(--spacing-lg)var(--spacing-md);margin:0 auto}.pranayama-module__Ix_VXW__header{text-align:center;margin-bottom:var(--spacing-lg)}.pranayama-module__Ix_VXW__title{color:var(--primary-color);margin-bottom:.5rem;font-size:2.5rem}.pranayama-module__Ix_VXW__subtitle{color:#666;margin-bottom:2rem;font-size:1.2rem}.pranayama-module__Ix_VXW__section{margin-bottom:var(--spacing-lg);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);background:#fff;padding:2rem}.pranayama-module__Ix_VXW__sectionTitle{color:var(--primary-color);border-bottom:3px solid var(--primary-light);margin-bottom:1.5rem;padding-bottom:.5rem;font-size:2rem}.pranayama-module__Ix_VXW__subheading{color:var(--text-dark);margin-top:2rem;margin-bottom:1rem;font-size:1.5rem}.pranayama-module__Ix_VXW__text{color:#555;margin-bottom:1.5rem;font-size:1.1rem;line-height:1.8}.pranayama-module__Ix_VXW__list{margin-bottom:1.5rem;padding-left:2rem;list-style-type:disc}.pranayama-module__Ix_VXW__list li{color:#555;margin-bottom:.5rem;font-size:1.05rem;line-height:1.8}.pranayama-module__Ix_VXW__highlight{color:var(--primary-color);text-align:center;border-radius:var(--radius-md);background:#f0f9ff;margin:2rem 0;padding:1.5rem;font-size:1.2rem;font-weight:600}.pranayama-module__Ix_VXW__categoryBox{border-radius:var(--radius-md);border-left:4px solid var(--secondary-color);background:#f8f9fa;margin-bottom:2rem;padding:1.5rem}.pranayama-module__Ix_VXW__categoryTitle{color:var(--primary-color);margin-bottom:1rem;font-size:1.3rem;font-weight:600}.pranayama-module__Ix_VXW__techniqueBox{border-radius:var(--radius-md);background:#fff;margin-bottom:1.5rem;padding:1.25rem;box-shadow:0 2px 8px #0000000d}.pranayama-module__Ix_VXW__techniqueName{color:var(--text-dark);margin-bottom:.75rem;font-size:1.2rem;font-weight:600}.pranayama-module__Ix_VXW__phaseBox{border-radius:var(--radius-md);background:#e8f4f8;margin-bottom:1rem;padding:1rem}.pranayama-module__Ix_VXW__phaseName{color:var(--primary-color);margin-bottom:.5rem;font-weight:600}.pranayama-module__Ix_VXW__references{background:var(--surface-light);border-radius:var(--radius-lg);margin-top:3rem;padding:2rem}.pranayama-module__Ix_VXW__referencesList{padding-left:1.5rem;list-style-type:decimal}.pranayama-module__Ix_VXW__referencesList li{color:#555;margin-bottom:.75rem;font-size:.95rem;line-height:1.6}.pranayama-module__Ix_VXW__resources{background:linear-gradient(135deg,#f8f9ff 0%,#e8f4f8 100%);border:1px solid #e3f2fd;border-radius:12px;margin-bottom:40px;padding:30px;box-shadow:0 5px 15px #0000000d}.pranayama-module__Ix_VXW__resourcesTitle{color:var(--primary-color);text-align:center;margin-bottom:25px;font-size:1.8rem;font-weight:600}.pranayama-module__Ix_VXW__resourcesGrid{grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:20px;display:grid}.pranayama-module__Ix_VXW__resourceCard{text-align:center;background:#fff;border:1px solid #e0e0e0;border-radius:10px;padding:20px;box-shadow:0 3px 10px #0000000d}.pranayama-module__Ix_VXW__resourceCard h4{color:var(--primary-color);margin-bottom:10px;font-size:1.2rem;font-weight:600}.pranayama-module__Ix_VXW__resourceCard p{color:#666;margin-bottom:15px;font-size:.9rem;line-height:1.4}.pranayama-module__Ix_VXW__resourceLink{color:var(--primary-color);border:2px solid var(--primary-color);border-radius:6px;padding:8px 16px;font-size:.9rem;font-weight:500;text-decoration:none;transition:all .3s;display:inline-block}.pranayama-module__Ix_VXW__resourceLink:hover{background:var(--primary-color);color:#fff}.pranayama-module__Ix_VXW__navigation{border-top:1px solid #eee;justify-content:space-between;align-items:center;margin-top:40px;padding:20px 0;display:flex}.pranayama-module__Ix_VXW__backLink,.pranayama-module__Ix_VXW__relatedLink{color:var(--primary-color);border:2px solid var(--primary-color);border-radius:8px;padding:10px 20px;font-weight:500;text-decoration:none;transition:all .3s}.pranayama-module__Ix_VXW__backLink:hover,.pranayama-module__Ix_VXW__relatedLink:hover{background:var(--primary-color);color:#fff}@media (max-width:768px){.pranayama-module__Ix_VXW__title{font-size:2rem}.pranayama-module__Ix_VXW__section{padding:1.5rem}.pranayama-module__Ix_VXW__categoryBox,.pranayama-module__Ix_VXW__techniqueBox{padding:1rem}}