.standing-asanas-module__O85mya__container{max-width:1000px;padding:var(--spacing-lg)var(--spacing-md);margin:0 auto}.standing-asanas-module__O85mya__header{text-align:center;margin-bottom:3rem}.standing-asanas-module__O85mya__title{color:var(--primary-color);margin-bottom:1rem;font-size:2.5rem}.standing-asanas-module__O85mya__subtitle{color:#666;font-size:1.2rem;font-weight:600}.standing-asanas-module__O85mya__introSection,.standing-asanas-module__O85mya__guidelinesSection,.standing-asanas-module__O85mya__curriculumSection,.standing-asanas-module__O85mya__safetySection{border-radius:var(--radius-md);box-shadow:var(--shadow-sm);background:#fff;margin-bottom:3rem;padding:2rem}.standing-asanas-module__O85mya__sectionTitle{color:var(--primary-color);border-bottom:2px solid var(--primary-light);margin-bottom:1.5rem;padding-bottom:.5rem;font-size:1.8rem;display:inline-block}.standing-asanas-module__O85mya__text{color:var(--text-dark);margin-bottom:1rem;line-height:1.6}.standing-asanas-module__O85mya__list{margin-bottom:1rem;padding-left:1.5rem;list-style-type:disc}.standing-asanas-module__O85mya__listItem{color:var(--text-dark);margin-bottom:.5rem}.standing-asanas-module__O85mya__asanasGrid{grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem;margin-bottom:3rem;display:grid}.standing-asanas-module__O85mya__asanaCard{border-radius:var(--radius-md);box-shadow:var(--shadow-md);background:#fff;border:1px solid #eee;padding:2rem;transition:transform .3s}.standing-asanas-module__O85mya__asanaCard:hover{box-shadow:var(--shadow-lg);transform:translateY(-5px)}.standing-asanas-module__O85mya__asanaTitle{color:var(--primary-color);margin-bottom:.5rem;font-size:1.4rem}.standing-asanas-module__O85mya__asanaPurpose{color:var(--secondary-color);margin-bottom:1rem;font-weight:600;display:block}.standing-asanas-module__O85mya__keyPointsTitle,.standing-asanas-module__O85mya__benefitsTitle{color:#555;margin-top:1rem;margin-bottom:.5rem;font-weight:600;display:block}.standing-asanas-module__O85mya__benefits{color:#666;font-style:italic}.standing-asanas-module__O85mya__sequenceSection{border-radius:var(--radius-md);box-shadow:var(--shadow-md);background:linear-gradient(135deg,#f8f9fa 0%,#e9ecef 100%);margin-bottom:3rem;padding:2.5rem}.standing-asanas-module__O85mya__sequenceSteps{gap:1.5rem;margin-bottom:2rem;display:grid}.standing-asanas-module__O85mya__sequenceStep{border-radius:var(--radius-sm);border-left:4px solid var(--primary-color);box-shadow:var(--shadow-sm);background:#fff;padding:1.5rem}.standing-asanas-module__O85mya__stepNumber{color:var(--primary-color);margin-bottom:.5rem;font-size:1.3rem}.standing-asanas-module__O85mya__stepDuration{background:var(--secondary-color);color:#fff;border-radius:var(--radius-full);margin-bottom:1rem;padding:.25rem .75rem;font-size:.85rem;font-weight:600;display:inline-block}.standing-asanas-module__O85mya__stepHow,.standing-asanas-module__O85mya__stepPurpose{color:var(--text-dark);margin-top:.75rem;margin-bottom:.5rem}.standing-asanas-module__O85mya__sequenceSummary{border-radius:var(--radius-sm);border:2px solid var(--primary-light);text-align:center;background:#fff;padding:2rem}.standing-asanas-module__O85mya__resources{background:linear-gradient(135deg,#f8f9ff 0%,#e8f4f8 100%);border:1px solid #e3f2fd;border-radius:12px;margin-bottom:40px;padding:30px;box-shadow:0 5px 15px #0000000d}.standing-asanas-module__O85mya__resourcesTitle{color:var(--primary-color);text-align:center;margin-bottom:25px;font-size:1.8rem;font-weight:600}.standing-asanas-module__O85mya__resourcesGrid{grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:20px;display:grid}.standing-asanas-module__O85mya__resourceCard{text-align:center;background:#fff;border:1px solid #e0e0e0;border-radius:10px;padding:20px;box-shadow:0 3px 10px #0000000d}.standing-asanas-module__O85mya__resourceCard h4{color:var(--primary-color);margin-bottom:10px;font-size:1.2rem;font-weight:600}.standing-asanas-module__O85mya__resourceCard p{color:#666;margin-bottom:15px;font-size:.9rem;line-height:1.4}.standing-asanas-module__O85mya__resourceLink{color:var(--primary-color);border:2px solid var(--primary-color);border-radius:6px;padding:8px 16px;font-size:.9rem;font-weight:500;text-decoration:none;transition:all .3s;display:inline-block}.standing-asanas-module__O85mya__resourceLink:hover{background:var(--primary-color);color:#fff}.standing-asanas-module__O85mya__navigation{border-top:1px solid #eee;justify-content:space-between;align-items:center;margin-top:40px;padding:20px 0;display:flex}.standing-asanas-module__O85mya__backLink,.standing-asanas-module__O85mya__relatedLink{color:var(--primary-color);border:2px solid var(--primary-color);border-radius:8px;padding:10px 20px;font-weight:500;text-decoration:none;transition:all .3s}.standing-asanas-module__O85mya__backLink:hover,.standing-asanas-module__O85mya__relatedLink:hover{background:var(--primary-color);color:#fff}@media (max-width:768px){.standing-asanas-module__O85mya__title{font-size:2rem}.standing-asanas-module__O85mya__sectionTitle{font-size:1.5rem}.standing-asanas-module__O85mya__asanasGrid{grid-template-columns:1fr}.standing-asanas-module__O85mya__resources{padding:20px}.standing-asanas-module__O85mya__navigation{flex-direction:column;align-items:stretch;gap:15px}.standing-asanas-module__O85mya__backLink,.standing-asanas-module__O85mya__relatedLink{text-align:center}}
